You know that mid-morning slump where you’re running after a toddler, the laundry’s piling up, and lunch is still hours away? That’s when your body begs for a snack, but not just any snack. You want something that satisfies, fuels your energy, and keeps you going without the crash.
High fibre snacks can be a game-changer for busy mums. They support digestion, balance blood sugar levels, and help you feel fuller for longer. But not all fibre-rich foods are created equal. Some are great on paper but not realistic when you’re on the go or multitasking with one hand.
This guide dives into 10 fibre-packed snack options that are practical, tasty, and actually filling. No gimmicks. Just real food for real mums.
Read more: Six Tips For Finding Balance Between Work And Household Chores
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1. Chia Pudding Keeps You Going Long After Breakfast
Chia seeds are tiny but mighty. Just two tablespoons pack nearly 10 grams of fibre – soluble fibre, to be specific, which helps slow digestion and keep you fuller for longer.
Make chia pudding the night before using your milk of choice, a little honey or maple syrup, and let it thicken in the fridge. It’s portable, no fuss, and can be eaten cold. Top it off with fresh fruit or a spoonful of nut butter to power up your snack.
Check out this quick chia pudding recipe.
Why this high fibre snack works for mums: It takes less than five minutes to prep, and the omega-3 fatty acids support brain function and heart health too.
Bonus tip: Make it in a jar or mini food containers so you can pop it into your bag on busy mornings.
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2. Roasted Chickpeas Satisfy Your Crunch Cravings
If you’re craving something savoury and crunchy, step away from the crisps. Roasted chickpeas are a fibre-rich, protein-packed alternative that actually leaves you feeling satisfied.
Half a cup of chickpeas contains about 6 grams of fibre and 7 grams of protein. Season them with paprika, garlic powder or even a touch of cinnamon and maple if you prefer sweet snacks.
Here’s an easy recipe for roasted chickpeas.
Why this high fibre snack works for mums: You can batch-roast these and store them in airtight containers for the week. No prep needed when hunger hits.
Read more: 10 Easy Steps to Become a Healthy Mom
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3. Avocado on Wholegrain Crackers Is the Quickest Smart Snack
Avocados are loaded with heart-healthy fats and dietary fibre. Spread it on wholegrain crackers and you have a snack that ticks all the boxes – filling, nutritious, and ready in under a minute.
One medium avocado offers around 10 grams of fibre. Pair that with wholegrain crackers (aim for at least 3g of fibre per serve), and you’re good to go.
Why this high fibre snack works for mums: It takes less time than scrolling through Instagram, and it fuels your body with slow-releasing energy.
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4. Oats and Banana Energy Balls You Can Make with One Hand
These no-bake balls are a lifesaver. Mix in rolled oats, mashed banana, a scoop of nut butter, flaxseeds, and a sprinkle of dark choc chips for a fun twist. They’re naturally sweet, high in fibre, and give you the pick-me-up you need without the crash.
Flaxseeds and oats are high in both soluble and insoluble fibre. They’re great for gut health and keeping you full.
Have a look at this quick oats and banana energy bites recipe.
Why this high fibre snack works for mums: You can prep a batch in under 15 minutes. Store them in the fridge or freezer for grab-and-go fuel.
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5. Greek Yoghurt with Berries Feels Like a Treat But Works Like Fuel
Plain Greek yoghurt is packed with protein and pairs perfectly with fibre-rich fruits like raspberries, blueberries, and sliced kiwi.
Raspberries alone give you around 8 grams of fibre per cup. Sprinkle in some chia seeds or flax for extra benefits.
Why this high fibre snack works for mums: It feels indulgent, helps balance blood sugar, and supports digestion, exactly what you need to power through the afternoon.
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6. Edamame Pods Are the Snack You Didn’t Know You Needed
Edamame brings the best of both worlds, protein from plants and a good dose of fibre. A cup gives you around 6 to 8 grams of fibre and a satisfying savoury bite.
Steam or boil them and sprinkle with sea salt or chilli flakes. They’re fun to eat and surprisingly filling.
Need a simple recipe to follow? Check this out!
Why this high fibre snack works for mums: It’s a great snack for when you’re sitting down to supervise homework or sneaking in a moment of peace.
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7. Nut and Seed Trail Mix Feeds You and Boosts Your Mood
Make your own mix with almonds, pumpkin seeds, sunflower seeds, and dried fruit like apricots or figs. Look out for unsweetened options to avoid unnecessary sugar spikes.
Nuts and seeds contain both fibre and healthy fats, which work together to curb hunger and boost energy naturally.
Why this high fibre snack works for mums: You can keep a bag in your car, handbag or pram pocket. Snacking has never been easier.
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8. Hummus and Veggie Sticks Is the Snack That Feels Like a Meal
Carrots, cucumber, celery or even bell peppers dipped in hummus offer a great combination of crunch, flavour, and satiety.
Hummus (made from fibre-rich chickpeas) gives you protein, fibre, and healthy fats, all wrapped up in one dip.
Why this high fibre snack works for mums: It’s the snack that feels more like a mini meal. Great when lunch gets delayed by nappy changes or unexpected errands.
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9. Baked Sweet Potato Slices Give You Lasting Energy
Sweet potatoes are naturally high in fibre and full of complex carbs. Bake them in thin slices, lightly seasoned with olive oil and herbs, and you have a tasty, satisfying snack.
A medium sweet potato offers about 4 grams of fibre and a good dose of vitamin A.
Try out this simple recipe for baked sweet potato slices!
Why this high fibre snack works for mums: Sweet, savoury, and kid-friendly too. You can snack together and keep everyone happy.
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10. Apple Slices with Almond Butter Is the Classic for a Reason
This combo is simple and balanced. Most importantly, it gives you both types of fibre – soluble and insoluble. Apples give you pectin (a type of soluble fibre that supports digestion), while almond butter adds protein and healthy fats.
Look for almond butter without added sugar or oils. You can even whip up your own if your schedule allows.
Have a look at this very easy and simple almond butter recipe that you can make at home.
Why this high fibre snack works for mums: It takes two minutes to make and keeps you going for hours without a sugar crash.
So What Makes High Fibre Snacks So Powerful?
Fibre helps regulate blood sugar, improves digestive health, and prevents sudden hunger pangs. For busy mums who may skip meals or eat on the go, high fibre snacks provide sustainable energy. They also help avoid burnout by keeping your body nourished between meals.
Plus, high fibre snacks support long-term health. They lower cholesterol, balance hormones, and promote a healthy gut microbiome, which is increasingly linked to energy levels, immunity, and even mood.
Read more: High Fibre for a Fit and Fabulous You
Looking for More Practical Food Ideas for Mums and Toddlers?
If this guide helped you feel more equipped to fuel your day, you might enjoy exploring Singapore Mummy’s other snack ideas, mum-life tips, and family-friendly food hacks.
Whether you’re juggling work, family, or just trying to get through the day with your sanity intact, there is always something real and relatable waiting for you there.
Because mums deserve advice that understands real life, without the fluff.
Explore more practical parenting tips and nourishing ideas on our website.
