Home cooked meals are the epitome of healthy eating. Whether it’s incorporating nutritious ingredients or helping you save money, cooking your own meals has tons of benefits! Although it can be tedious, we recommend taking time off to cook at least 3 to 4 times a week.
Not convinced? Then here are 10 reasons why you should choose home cooked meals over takeaway:
1. Healthy Ingredients
We hardly know what goes into outside food. They may contain ingredients that do little to nothing when it comes to health. With homemade recipes, you get complete control over what goes into your food.
You can choose fresh, organic and clean ingredients, ensuring every meal is packed with nutrients. By opting for whole foods, you’re avoiding unhealthy additives, preservatives and excess sugars that are hidden in takeaway options.
2. Portion Control
Are takeaway portions too small? Or maybe you’d like to eat less instead? Well cooking from scratch gives you full control over portion sizes. You can measure ingredients to fit your needs, whether you want to eat more or avoid overeating.
Plus, you can balance your meals to include just the right amount of proteins, carbs and fats.
3. Customisable Meals
Home cooked meals allow you to customise meals as you please. Whether you need a vegan, gluten-free or low carb meal, you can easily swap ingredients or use alternatives to create healthy home cooked meals.
This gives you the freedom to maintain a healthy lifestyle without the hassle of finding the right meal.
4. Save Money
Saving money can help you in more ways than one, especially in this economy. By cooking at home, you’re saving on both the cost of takeaway and delivery fees. With meal prep for the week, you can even prepare large batches that last for days!
Plus, buying ingredients in bulk often saves money in the long run, allowing you to create multiple meals from a single grocery trip.
5. Fun and Creative
Cooking is an opportunity to get creative. You can experiment with different home cooking techniques, flavours and cuisines. Not to mention the chance to come up with something completely new!
Making home cooked meals also puts the culinary word at your fingertips. No more choosing from menus or limited restaurant options – you get to cook whatever you want!
6. Fresh Food
Takeaway meals may sit in delivery bags for ages. Home cooked meals on the other hand, are always freshly prepared. You even get to choose the best ingredients, ensuring maximum flavour and nutrition.
Fresh vegetables, quality meats and spices make every dish taste better and healthier.
7. Less Junk Food
The world of takeaway food is filled with all sorts of junk. Scanning through menus may tempt you to buy something that has no nutritional value. They contain processed ingredients and artificial additives that can lead to health issues over time.
When you cook at home, you have full control over your ingredients. You can choose whole, nutritious foods that fuel your body the right way.
8. Family Bonding
Kitchen time can be family time too! Spending time to cook together with your family is a great way to bond and do something new. You get to talk, laugh and share memories while preparing home cooked meals.
Plus, you get to brainstorm family dinner ideas together, a great opportunity to come up with something that everyone can enjoy.
9. No Mystery Ingredients
One of the best parts about cooking at home is knowing exactly what’s going into your meals. You’re not left wondering about the preservatives, artificial flavourings or hidden sugars that may be lurking in takeaway meals.
With home cooked meals, every ingredient is visible. You can feel confident that your food is as clean and healthy as possible.
10. Learn/Strengthen Cooking Skills
If you haven’t cooked before, now’s the time to learn something new. Learning how to cook doesn’t have to be complicated. There are plenty of easy home cooked meals that you can make in 30 minutes or less.
For seasoned home cooks, making meals from scratch is a chance to refine your technique. You may even become good enough to start your own home cooking business!
Final Thoughts
Nothing gets better than warm, home cooked meals. They’re packed with nutrients and they have many other benefits for you and everyone else.
So no matter who the cooking responsibilities fall to, whether it’s you or a family member, just remember that a home cooked meal beats takeout any day of the week!
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